Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full wellness. I’ll work closely with you to help identify and overcome your personal challenges.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.

How you’ll feel

more confident, healthy, happy, and rested

What you’ll get

  • 1-on-1 sessions

  • Comprehensive wellness assessment

  • A personalized nutrition, mindfulness, and
    movement plan to help you reach your goals

  • Guidance and support via email/text

  • Helpful tools, tips, and tricks for navigating your unique goals

Are you interested in 1:1 Health and Wellness Coaching? Please complete the interest form on our contact page.